Unknown benefits of Sesame seeds | Dr. Sushma Jadhav (Hindi)

Описание к видео Unknown benefits of Sesame seeds | Dr. Sushma Jadhav (Hindi)

"Til’ or sesame seeds have been an Indian and Chinese kitchen ingredient for generations. Moreover, it is a powerhouse of minerals earning them a special place in Ayurveda and other traditional forms of medicine. Sesame seeds are rich in essential minerals, such as zinc, copper, magnesium, and calcium. It also contains several vitamin B complexes and a high number of antioxidants, fibre, and protein."

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