Lower Dantian: Building Your Energy From the Center

Описание к видео Lower Dantian: Building Your Energy From the Center

Tai Chi is a practice or a way for you to store and build your energy. Think of a time when you may have felt low on energy, felt weak, sick, or maybe depressed. To combat this, you need to find a way to have more energy because when you have more energy, you enjoy life.

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