Total Core and Cardio: 30-Minute Workout with Kayla Itsines 😮‍💨

Get ready to sweat with this 30-minute ab and cardio workout led by SWEAT trainer Kayla Itsines!

This high-intensity, no-equipment workout can be done anywhere—your living room, backyard, or even a park. Kayla guides you through a quick warm-up followed by a three-circuit routine that alternates between cardio and ab exercises. Throughout this 30-minute workout, Kayla will show you variations of each movement to ensure you can modify this workout to suit your skill level.

Make sure to download the Sweat app today to do the full workout and use this link for a free trial - https://get.sweat.com/workout-app/

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