Boston Biking Workout - Franklin Park Intervals

take a quick looksie to the left at the stairs, will be rounding those in when the snow/ice blocks us, little interval workout through Franklin Park in Boston, Massachusetts.

Zone 3

3 and a half enter williams full loop scarboro but i'm huffin too much gotta get in even better shape🥵

maybe a solid goal for someone trying to get healthier is to just increase speed (interval) on these hills/bumps and go slower the rest then push yourself around the pond to finish it up, keep working that . . . . . . . .

be nice inside frankie, no nonsense always defer to the walkers and joggers and those wandering . . . . . that is where you will spend your most time eventually . . . . . no gazing at the nature, keep working those legs and core . . . . . .



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