Скачать или смотреть ကောက်ရိုးမီး စိတ်ကိုပြင်ဖို့ဆိုရင်| How to Stay Consistent in Difficult Situations

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00:00-Intro
00:34-Story1
04:18-Story2
05:14-Story3
11:09-(3R )Rule to get Success
12:04-Find Your Why
12:42-Start Slow
13:27-Create a Fixed Routine
14:42-Track Everything (Progress,Failure)
15:05-Don’t rely on Motivation
15:40-Avoid Perfectionism
17:21-Change Your Identity
18:23-Final Words
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