Скачать или смотреть This simple system reduces phone usage by 99%

Stop wasting your life on your phone. Start living.

Cure Your Phone Addiction (notion template): https://spoonfedstudy.thrivecart.com/...
Perfect Productivity System (notion template): https://spoonfedstudy.thrivecart.com/...
Phone Habit Tracker (google sheets): https://spoonfedstudy.kit.com/phoneha...

FOR MORE CONTENT:
Long-form original articles and ideas: https://spoonfedacademy.substack.com/
Spoonfed Ideas Newsletter for weekly actionable tips: https://spoonfedstudy.kit.com/newsletter
Patreon: Early access to unfiltered ideas/content with coaching/accountability:   / spoonfedstudy  

Join the productivity crew: https://spoonfedstudy.kit.com/spoonfe...
Spoonfedstudy store: https://spoonfedstudy.com/

WHO AM I?
I graduated from Harvard University, Yale School of Medicine and did residency at Harvard again. I am a board-certified doctor practicing in the US and run an ER as a medical director. I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

All my gear
Sony a7III camera (https://amzn.to/4a7KDh0)
Lens I shoot with (https://amzn.to/3Tt1cNc)
Lighting (https://amzn.to/4ao2DDw)
Microphone (https://amzn.to/49VcxfX)
Improved sound production (https://amzn.to/4clX769)
Ipad Pro for drawings (https://amzn.to/3TXKgjv)
Ipad Pencil for drawings (https://amzn.to/3PAnBHb)

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)
=    • I applied only to Harvard... and stupidly,...  

What I did after Harvard
=    • Having insane focus is basically a superpo...  

FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people
=    • It’s actually pretty easy to get ahead of ...  

How to eliminate procrastination from your life:
=    • This odd mindset shift cured my procrastin...  

How to create unstoppable habits
=    • The simple system that makes you unstoppable.  

The most simple, efficient and intuitive productivity system ever.
=    • This simple productivity system got me int...  

How to plan and structure your life to achieve literally anything.
=    • How to plan and structure your life to ach...  

How to unlock 100% of your brain and focus on anything.
=    • How to focus and unleash max brain power  

For business inquiries, please contact me at [email protected]
Check out my second channel on medical stories: @spoonfedmed

TIMESTAMPS
00:00 You are wasting 18 years of time
01:10 You are a CEO
02:01 Invisibility Rule
03:57 15-minute Rule
04:50 Uncomfortable Rule
05:31 WTF Rule
05:55 Sh*tty Pockets Rule
06:44 Phone Zone
07:24 Sh*tty Phone Rule
08:08 Allowance Rule