Скачать или смотреть Doctors Warn: Harmful Exercises to Avoid After 60 With Diabetes senior strength

⚠️ Over 60 and living with diabetes? Not every exercise is safe.

In this short video, you’ll learn which exercises diabetic seniors (60+) should AVOID to reduce the risk of:
🚫 Falls & injuries
💔 Heart strain
🦵 Joint damage
😵 Low blood sugar

This video is helpful for:
🧓 Seniors with diabetes
👨‍👩‍👧 Family caregivers
✅ Beginners starting exercise after 60

⚕️ Always consult your doctor before starting or stopping any exercise routine.

⏱️ TIMELINE / CHAPTERS (3 MINUTES)
0:00 👋 Introduction
0:20 ⚠️ Why some exercises are risky after 60
0:45 🚫 High-impact jumping exercises
1:20 💪 Heavy weight lifting risks
1:50 🏃 High-intensity cardio & balance risks
2:30 🍽️ Exercising on an empty stomach
2:50 ✅ Safe exercise alternatives + advice
3:00 👍 Outro

👍 Like | 🔔 Subscribe | 💬 Comment for safe exercise tips
#Diabetes #SeniorHealth #ExerciseAfter60
#DiabeticSeniors #SeniorFitness #safeexercise
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