Скачать или смотреть What Eating 25% Less Protein Did To My Body

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Timestamps:
00:00 Intro
01:10 How I changed my training
02:25 How much protein you really need for muscle growth
03:41 My carb intake
04:31 My 4 DEXA scans over 2 years
06:21 Diet and workout plan


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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