Скачать или смотреть Day - 2 of 6-day Pranayama practices Chandra Nadi Shodhan

Day 2 | 6 Days • 6 Pranayama Practices 🌙

✨ Breath has the power to cool the body, calm the mind, and soften the nervous system.

As we continue this 6-day pranayama awareness series, today we move from solar activation to lunar balance — inviting rest, clarity, and emotional ease.

🌙 Day 2: Chandra Nadi Shodhan (Left Nostril Breathing)
Chandra Nadi Shodhan activates the Chandra Nadi, the lunar energy channel associated with calmness, receptivity, and emotional balance in yogic science. From a scientific perspective, left nostril breathing stimulates the parasympathetic nervous system, supporting relaxation, stress regulation, and mental cooling.

✨ Benefits | Yogic & Scientific Perspective
•⁠ ⁠Calms the nervous system and reduces stress
•⁠ ⁠Lowers mental agitation and emotional overwhelm
•⁠ ⁠Supports better sleep and relaxation
•⁠ ⁠Helps cool the body and balance excess heat
•⁠ ⁠Enhances emotional stability and mindfulness
•⁠ ⁠Encourages inner stillness and clarity

🌿 How to Practice?
•⁠ ⁠Close your right nostril.
•⁠ ⁠Inhale through the left nostril.
•⁠ ⁠Close your left nostril and exhale from the right nostril.
•⁠ ⁠Continue this rhythm in a steady, uninterrupted cycle.

Best practiced in the evening, before sleep, or during moments of anxiety or restlessness. Maintain a gap after meals. Start with 5 mins of daily practice and then progress from there!

✨ A Gentle Reminder
This pranayama invites slowing down. Allow the breath to soften the mind and bring the system back into balance.

🌱 Stay connected for Day 3 as we explore another powerful breathing technique and continue deepening our relationship with the breath.

💛 Save this practice, breathe with awareness, and share with someone who needs calm and grounding.