Скачать или смотреть The Islamic Art of Saying No Without Guilt | Boundary Bootcamp Ep. 2

Are you a Muslim woman who says yes when your soul screams no? Do you feel guilty every time you set a boundary, wondering if you’re being selfish or un-Islamic?

In this episode of Heartful Awakening, we dive into the Islamic art of saying no - with Prophetic examples, real hadith, and practical scripts you can use this week.

In This Episode:

✨ The Salman al-Farsi Story - The hadith that proves even worship needs boundaries, and why the Prophet ﷺ confirmed “your soul has a right over you”

✨ The Prophet’s ﷺ Own Boundaries - When he said no, how he protected his family time, and why rest is Sunnah (not laziness)

✨ La Darar Wa La Dirar - The Islamic legal principle that gives you permission to protect yourself from harm

✨ The Guilt Trap - Why disappointing others feels like death, and how to tell the difference between healthy guilt (taqwa) and toxic guilt (cultural conditioning)

✨ 5 Real-Life Scripts - Exact words to use when family guilt-trips you, friends drain you, or you need to say no to favours/commitments

✨ Stage 4: The Thorns - Why boundaries don’t make you hard; they make space for you to stay soft with the right people

This Episode Is For You If:

→ You feel guilty when you disappoint others
→ You can quote hadiths about boundaries but can’t actually say no
→ You’re tired of being everyone’s unpaid therapist
→ You think boundaries are selfish or un-Islamic
→ You need actual words to use in difficult conversations this week

Key Prophetic Examples Covered:

• Salman al-Farsi and Abu Darda (your soul has rights)
• The companions who wanted to worship excessively
• The Prophet ﷺ resting during masjid construction
• Aisha’s (RA) description of his family time
• The man asking for his parents’ forgiveness

Ready to Learn Boundaries in Community?

The Heartful Community launches November 1st, a space where Muslim women practice embodying Islam when triggered, not just knowing it intellectually.

🔗 Join the waitlist: Links in bio

📱 Instagram, TikTok, Facebook: @HeartfulMuslimah

Next Episode (Oct 17): The Saviour’s Dilemma - Loving Without Losing Yourself

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