Скачать или смотреть Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners

Get ready to feel great and improve your mobility and posture with this all standing pilates inspired full body workout!
All you need is a chair to serve as a base of support to complete these feel good exercises.
Every move is low impact and designed for better body mobility!
Have osteoporosis? look for modifications on just two moves so you avoid rounding or twisting your spine.

Outfit from Silverwind sustainable activewear
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