Скачать или смотреть 40 की उम्र के बाद कमर दर्द क्यों होता है?

40+ की उम्र में बैक पेन होना आम बात है, लेकिन सही डाइट, एक्सरसाइज और मेंटेनेंस से आप इसे आसानी से कंट्रोल कर सकते हैं! 💪🧘‍♀️
सर्जरी से पहले इन तरीकों को आज़माइए और पेन को कहिए बाय-बाय! 🚶‍♂️✅

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Disclaimer:
The information provided in this video is for educational and awareness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider for any questions related to your health condition.

Dr. Vishal Nigam and his team are not responsible for any self-diagnosis or treatment decisions made based on this content.

🎥 Welcome to Dr. Vishal Nigam's Official YouTube Channel
Get expert advice and trusted information on back pain, neck pain, sciatica, disc problems, and spine surgeries — all explained in simple language by Dr. Vishal Nigam, a fellowship-trained Spine Surgeon & Orthopaedician based in Delhi NCR.

🩺 About Dr. Vishal Nigam
Dr. Vishal Nigam is a leading spine specialist in Delhi and Noida, practicing at Moolchand Hospital and Noida Spine Clinic. He specializes in:
✔️ Disc Prolapse (Slip Disc)
✔️ Sciatica
✔️ Neck & Back Pain
✔️ Cervical Spondylosis
✔️ Spinal Fusion Surgery
✔️ Osteoporotic Fractures
✔️ Minimally Invasive Spine Surgery

📍 Clinic Locations:
🔹 Moolchand Hospital, Lajpat Nagar, New Delhi
🔹 Noida Spine Clinic, Noida

📞 Book Appointment: ‎+91 70658 07553
📧 Email: [email protected]

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