Скачать или смотреть ✍ Writing for Wellness - Identifying Emotions

Writing for Wellness is a gateway to self-discovery, self-reflection, and self-healing. Every individual can feel the benefits of Writing for Wellness. To stay up to date with all of my free weekly exercises and other content, subscribe to my newsletter here: https://www.writingforwellness.co.uk/

✍ I am releasing free weekly Writing for Wellness exercises every Monday.

✍ This week we look at identifying emotions in order to properly process and regulate them, helping to achieve heightened emotional intelligence.

✍ By looking more closely at the feelings we experience, we may find that they are fuelled by a number of different emotions. These emotions can be complex, and you may find that they are at odds with each other, making them difficult to fully comprehend.

✍ By using zoomorphism - that is, visualising our emotions and shaping them into an animalistic form - we are able to capture the true essence of what we are feeling and better understand our reaction to events.

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DISCLAIMER This video is not sponsored.

I am not a therapist.

If you are struggling with managing your emotions or with your mental health in general, please access support. I have listed a couple of helplines below.

DONCASTER BASED PEER SUPPORT
https://peoplefocused.org.uk/

NATIONAL HELPLINE FOR THOSE STRUGGLING WITH MENTAL HEALTH
https://www.samaritans.org/how-we-can...

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