Скачать или смотреть Grounding Asanas for the Legs | Mindful Movement to Root and Reconnect

In this short yet effective session, we guide you through grounding asanas focused on the legs—helping you release tension, build strength, and cultivate a deeper sense of stability and presence.

Why practice grounding asanas for the legs?
The legs connect us to the earth. When we strengthen and release tension from the lower body, we naturally feel more balanced, calm, and centered. This practice will help you:
✔️ Activate the thighs, calves, and feet with mindful awareness
✔️ Improve circulation and flexibility
✔️ Relieve fatigue and heaviness from the lower body
✔️ Enhance your sense of rootedness and inner stillness
✔️ Connect body and breath through gentle movement

This is a great practice to come back to when you feel scattered, anxious, or disconnected from your body.

Roll out your mat, breathe deeply, and allow your body to settle into the support of the earth.

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