Скачать или смотреть Desi High Protein Milk Shake |10दिन में 3 किलो वेट गेन| Dry Fruit Protein Milk Shake | Protein Shake

#protein #surajpahadicooking #milkshake

Desi High Protein Milk Shake |10दिन में 3 किलो वेट गेन| Dry Fruit Protein Milk Shake | Protein Shake

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Ingredients :
Roasted chana -40gram
Khajoor - 5
Peanuts - 2 tbsp
Oats - 2 tbsp
Soyadean - 5
Desi gud - 2 tbsp
Banana - 1
Milk - 1 glass


Protein shake for weight gain,
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