Скачать или смотреть The 60-Second Focus Reset (Day 3/30) | Challenge Day 3 | Daily Success |

Your focus isn't gone—it’s just being hijacked.

In Day 3 of 30, we are reclaiming your attention span with a 60-second "Focus Reset." If you feel overwhelmed or find yourself constantly distracted, your brain is stuck in "Scatter Mode." Use this science-backed method to force your brain back into "Narrow Focus."

The 60-Second Challenge:
1. Pick one single point on the wall.
2. Set a timer for 60 seconds.
3. Keep your eyes locked on that point. No blinking (if possible), no looking away.

This simple act of "Visual Anchoring" rewires your concentration and prepares you for deep work.
Win the battle for your attention. See you for Day 4.

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