10 min Yoga Nidra for Energy | Yoga with Melissa 580

10 min Yoga Nidra for Energy | Yoga with Melissa 580
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We are living with a lack of energy. Our minds are tired from overthinking. The sensory overwhelm from screen time is exhausting. In just 10 minutes you can experience the restorative quality of sleep while resting back and allowing yourself to be guided through a full body scan. Yoga nidra will allow you to reclaim your energy by giving your mind a rest and decreasing sensory input.

This simple reclined meditation is deeply nourishing and revitalizing. By bringing awareness to your breath and body you will step away from this practice rested, restored and revitalized in just 10 minutes.

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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