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Former VCU goalkeeper and CoachUp coach Vasili Uspensky shows how to save a penalty kick. Click here to train with coach Vasili: http://bit.ly/18IfDA3

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Transcript:
Hi I'm Vasili Uspensky, former VCU goalkeeper and CoachUp Coach. And this is a penalty kick.
Now go shag balls.
This is Patrick. Patrick is fighting for a spot on his varsity squad. And today we're gonna talk about how to stop a penalty kick. The key to penalty kicks is really all in the timing. If you can anticipate when that shot's about to come and dive right beforehand, you're gonna make your chances of stopping that shot way better.
So when the shooter's about to strike, watch for their eyes as they go down to the ball. There's a split second right after their eyes have gone down. In that moment, they've committed to the shot.

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