PROGRESSIVE OVERLOAD your simple guide! | Krissy Cela

BOOKS:

The Essentials of Strength & Conditioning 4th Edition: Gregory Haff, Travis Triplett
Periodization Theory and Methodology of Training: Tudor Bompa, Travis Triplett

STUDIES:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.lww.com/acsm-essr/fu...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.frontiersin.org/articles/...

https://www.ncbi.nlm.nih.gov/pmc/arti...


BLOG :

https://blog.nasm.org/exercise-progra...


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