Скачать или смотреть No More Stress in Retirement: Mindfulness Techniques That Really Work!

Are you feeling a little stressed out or anxious in retirement? Or, are you, perhaps, on your way to retiring soon and are looking for ways to get the most from the best years of your life? Then, this video is for you!

Many women in our Sixty and Me community are feeling a little overwhelmed this year. You may even be feeling overworked and overstressed! These feelings can result in all kinds of stress disorders including mental concerns and, in general, a loss of joy in life.

In this video, I offer a idea that has helped me to reduce stress over the years - mindfulness. This practice offers a simple way to create balance and inner peace. It is the most dramatic and effective stress release technique. Simply to live in the present.

Have you ever tried a mindfulness practice? How would you describe your experience? Let's have a chat!

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