Скачать или смотреть 3 Different healthy & high protein salad bowl for breakfast lunch or dinner

Hello everyone,
Hope you all are doing well😊
Today i prepared, healthy salad bowl.

No: 1
High protein veg salad Bowl
Ingredients👇
🔹1/2 cup boiled chickpeas 134 cal
🔹1/2 cup cucumber 4 cal
🔹1/4 cup tomato 6 cal
🔹2 tbsp boiled corn 16 cal
🔹2 tbsp green peas 14 cal
🔹Lettuce 3.5 cal
🔹2 tbsp Onion
🔹2 tbsp peanut 104 cal
For Salad Dressings👇
🔹1/4 cup curd 48 cal
🔹2 tsp olive oil 80 cal
🔹1 tsp honey 7 cal
🔹Lemon juice 1 tbsp
🔹Black pepper 1/2 tsp
🔹Chili flakes 1/2 tsp
🔹Salt to taste

🔷Total Calorie Count 418.5 cal
🔷Total Protein Count 18 g

No: 2
Healthy Egg salad bowl
Ingredients👇
🔹Chinese cabbage around 4 cal
🔹2 tbsp Boiled sweet corn 16 cal
🔹1/3 Cucumber 6 cal
🔹1/3 Tomato 8 cal
🔹onion
🔹Boiled egg 70 cal
🔹1 tbsp roasted peanut 52 cal
For salad dressings👇
🔹1 tbsp sesame oil 119 cal
🔹2 tbsp lemon juice
🔹1 tsp honey 7 cal
🔹1/4 tsp black pepper
🔹1/2 tsp chili flakes
🔹Salt to taste

🔷Total Calorie Count 282 cal

No: 3
Gluten free, weight loss friendly
quinoa veg salad bowl

Ingredients 👇
🔹1/2 cup cooked quinoa 111 cal
🔹2 tbsp boiled corn 16 cal
🔹2 tbsp green peas 15 cal
🔹1/2 cup broccoli 15 cal
🔹1/2 cup carrot 12.5 cal
🔹Capsicum & onion around 10 cal
🔹1 tbsp roasted peanut 54 cal
For salad dressings👇
🔹1 tbsp olive oil 119 cal
🔹1 tbsp lemon juice
🔹1 tsp honey 7 cal
🔹1 tsp mustard paste
🔹1/2 tsp black pepper
🔹1/2 tsp chili flakes
🔹Salt to taste

🔷Total Calorie Count 359.5 cal


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