Скачать или смотреть How I’ve Changed (Ozempic, HAES, Intuitive Eating & More)

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It’s time for a reintroduction.

After over 700 videos, thousands of posts, and more than a decade online, my perspective has evolved. I’ve changed my mind on some things, softened on others, and leaned harder into nuance. In this video, I’m breaking down what I really think in 2025 about weight loss drugs like Ozempic, supplements, Health at Every Size, intuitive eating, alternative medicine, and more.

If you’ve followed me for years or just joined the kitchen — welcome. I’m Abbey Sharp, registered dietitian, mom, content creator, and science communicator. Grab a snack. Let’s talk.

#abbeyskitchen #ozempic #weightloss #weightlossdrugs #haes #IntuitiveEating #supplements #dietculture #antidietculture #nutrition

LINKS:
https://www.theglobeandmail.com/life/...
https://www.self.com/story/this-is-wh...
https://ca.style.yahoo.com/canadian-d...
https://www.msn.com/en-us/health/othe...

✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan

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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
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https://www.abbeyskitchen.com/protein...

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/19915...
https://pmc.ncbi.nlm.nih.gov/articles...

📱 Follow me on Instagram and TikTok! @abbeyskitchen
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Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific...

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

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With Science & Sass,
Xoxo Abbey 🌸