Скачать или смотреть MIKE MENTZER: THE REST-PAUSE CONSOLIDATION PROGRAM

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

In this video, we take a look at how one might combine the use of rest-pause training within Mike Mentzer’s ultra-minimalist Consolidation Routine. Drawing directly from Mentzer’s own writings and audio transcripts, this presentation explains how to perform brutally effective rest-pause sets—where every rep is a maximum effort separated by short rest intervals—and how to incorporate them into a schedule that includes as little as one workout every 7 to 10 days. The methodology is laid out step-by-step, including precise execution cues, recovery protocols, and Mentzer’s own astounding results using the Rest-Pause system. It's all built from Mentzer’s actual journals, interviews, and from “Heavy Duty The Legacy Edition,” which features Mike Mentzer’s writings on the topic.
This video is essential viewing for any serious follower of Mike Mentzer’s Heavy Duty philosophy or anyone interested in pushing the limits of intensity with minimal volume. If you’ve hit a plateau using traditional high-intensity techniques or are curious about how to apply rest-pause within the most distilled version of Mentzer’s principles, this will give you both the theoretical foundation and practical blueprint. More than just a training protocol, it's a lesson in restraint, recovery, and brutally effective minimalism.


Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.