Daoyin Bao Jian Gong / Daoyin for General Health 导引保健功by Master Tary Yip

Daoyin Yang Sheng Gong is a system created by one of China's most respected Qigong Masters., Professor Zhang Guangde. This system is a fantastic Medical / Longevity Qigong exercise system.

Daoyin Bao Jian Gong / Dao Yin for General Health is a comprehensive set of exercises for improving one's muscle tones, bone density, joint mobility and enhance energy flow.

Mirror demonstration is performed by Master Tary Yip, a long term practitioner, and teacher of Daoyin Yang Sheng Gong. He has obtained invaluable guidance from Professor Zhang Guangde.

This is an exercise set, which could help improve one's fitness, physical and spiritual health and help combat various health conditions. good for arthritis, osteoporosis, muscular problems, lungs, and heart deficiency, etc.