Country Songs, Strength Co. Plates, & College Football Picks | EP 035

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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TIMESTAMPS:

00:00 - Intro
04:19 - Low Country
09:10 - Best Country Song
33:03 - Jack White
38:21 - Starting Strength Camp
49:54 - Strength Co. Plates
01:01:26 - Training When Sick
01:07:47 - Lifting While In Physical Therapy
01:14:07 - Soreness
01:22:41 - College Football
01:29:27 - Saved Rounds

The conversation starts with the concept of 'upstate' and 'low country' in different states. The conversation transitions to a debate about the greatest country songs of all time, with the hosts reviewing a list and sharing their opinions on each song. The themes covered include classic country songs, outlaw country, and personal preferences in music. The conversation revolves around discussing country music and ranking the greatest country songs of all time. The hosts and guest share their opinions on popular country songs and debate their inclusion in the list. They also touch on other topics such as Post Malone's venture into country music and the reviews of Jack White's album. The conversation is light-hearted and filled with humor. In this part of the conversation, Grant Broggi discusses his experience running Starting Strength camps and the demographics of the participants. He also talks about the longevity of plates and when to buy new ones, as well as best practices for maintaining equipment. The conversation then shifts to training while dealing with illness, with the consensus being that training can continue as long as there is no fever or severe symptoms. The hosts also answer questions from the Strength Co. Slack community. In this final part of the conversation, Grant, Jeff, and Tres discuss the importance of movement in physical therapy and whether soreness is an indicator of a good workout. They also make predictions for the upcoming college football season and share their favorite spots in Greenville, SC.