Скачать или смотреть Is It Safe to Walk, Climb Stairs & Exercise During Pregnancy? | Dr. Sabahat Khan

Is It Safe to Walk, Climb Stairs & Exercise During Pregnancy? | Dr. Sabahat Khan

During pregnancy, many women hear constant warnings like “don’t climb stairs,” “don’t walk too much,” or “don’t exercise.” But is it really unsafe?

In this video, Dr. Sabahat Khan, expert Gynecologist & IVF Consultant, explains that pregnancy is not a disease. You can continue your daily life activities safely, including walking, climbing stairs, and light exercises — as long as you’re careful.

Important Pregnancy Exercise Tips:

Avoid heavy exercises like lifting heavy weights

Walking and light stretching are safe and beneficial

Climbing stairs is okay — just hold the railing for safety

Staying active improves your health and helps the baby’s development

Staying active during pregnancy can help you stay healthy, manage your weight, and prepare your body for delivery. Always consult your doctor before starting any new exercise routine.

Dr. Sabahat Khan | Best Gynecologist in Lahore for IVF, Infertility & Women's Health | Online Consultation Available

Looking for the best gynecologist in Lahore for IVF, infertility treatment, or women’s health issues?
Dr. Sabahat Khan is a highly qualified and experienced gynecologist, offering personalized care in infertility, PCOS, hormonal imbalance, and pregnancy care. She is trusted by patients from Pakistan and abroad, especially overseas Pakistanis seeking reliable and confidential online consultations.
🔹 Specialized in:
IVF in Pakistan | IUI & Fertility Treatments
Infertility (Banjhpan) Solutions
PCOS & Hormonal Imbalance Treatment
Menstrual Irregularities & Period Problems
Antenatal & Postnatal Pregnancy Care
Online Gynecology Consultation for Overseas Pakistanis
Female Hormone Disorders & Ultrasound Guidance

📍 Clinic Location: Doctor's Hospital Lahore, Pakistan
🌍 Serving Patients in: UK, USA, UAE, Saudi Arabia, Canada & All Over Pakistan

💬 Whether you're facing fertility challenges or need expert gynecological care, Dr. Sabahat Khan is just a click away. Get professional advice from the comfort of your home.
📞 To Book Online or In-Clinic Appointment:
Contact: ‪+92 324 1013355‬

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