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00:00 Body Recomposition
00:38 How to stop wasting time
02:26 Eating to lose fat & build muscle
05:07 The right numbers
06:07 Gaining muscle while losing fat
07:15 Consistent Fat Loss
09:55 Carbs and fats don’t matter
11:56 What should you ACTUALLY eat?
13:52 How many meals should you eat?
14:51 The best supplements to take
16:04 The most powerful motivator
19:10 What if you hit a plateau?
21:32 How much weight should you lose?
22:39 Have a lot of weight to lose?
24:11 Build VISIBLE muscle
25:02 Build more muscle than 98% of guys
26:10 Warm up properly and quickly
27:22 How hard should you push?
29:34 How heavy should you lift?
31:42 How many sets should you do?
33:07 Get better every week
34:57 The BEST technique to use
37:27 How to know if you’re building muscle
38:53 What if you’re NOT growing muscle?
40:31 Most guys skip this part…
43:20 When to stop losing fat? (3 choices)