Скачать или смотреть Gentle Yoga Flow • 30-Minute All Levels Yoga Class

This is an all-levels gentle yoga flow that will release tension out of the body and calm the mind. We will be moving through a series of stretches & foundational yoga poses while connecting deeper to the body and the breath.
I will be offering more cues for this practice to guide you safely through movement and breath. This yoga flow is suitable for anyone newer to the yoga practice, or anyone looking to slow things down and create space in the physical and emotional body.

I won't be using any props for this practice but, feel free to have a couple of yoga blocks nearby to support you!


Thank you so much for joining me,

I'll see you on the mat :)

-Faith
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DONATIONS
Donations are also welcome and greatly appreciated! Your support will help supplement the time required for each yoga class to be planned, prepped, filmed, & edited. Your contributions will allow me to continue making free yoga content here on YouTube. Thank you for your support as I grow my channel!
Donations can be made at the following:
Cashapp: $FaithKrevis
Venmo: @Faithbarbara
PayPal: PayPal.Me/fayebarbara

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CONTACT
Community means a lot to me! Stop by and say hello!
*INSTAGRAM:   / unapologeticallypure  
*EMAIL: [email protected]
*FACEBOOK:   / faithbk  
*WEBSITE: https://faithbarbarayoga.wixsite.com/...

#gentleyoga #alllevelsyoga #yogaflow

#beginneryoga #30minyoga