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Forgiveness is not acceptance of their wrong doing—it’s liberation from it.
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Too often, people think forgiveness means agreeing with someone’s behavior or letting them off the hook.⁠
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Forgiveness means you lay down the sword of bitterness and resentment.⁠ It means you stop abandoning yourself. You start setting boundaries—not just with others, but within yourself.⁠
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And then, you allow God—or whatever higher source you believe in—to begin the work of changing your heart.⁠
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Resentment doesn’t just build because someone hurt you. It grows because, over time, you’ve tolerated what should have never been tolerated.⁠ That’s not your fault, especially if trauma or survival patterns were at play—but it is your responsibility to start healing.⁠
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Relationships are always optional. I understand—deeply—how painful the process of detachment can be, especially in abusive or trauma-bonded situations. But please know: there are resources to help you. You are not alone.⁠
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Don’t let resentment take root in your heart. It will poison your nervous system, your peace, and the people you love most.⁠ The emotions of bitterness, hatred, stored anger are what keep us stuck in psychological pain.⁠
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For me personally, forgiveness became possible only when I surrendered my pain to God—and when I allowed the psychology I’d studied for years to finally integrate into my real, lived experience.⁠
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If the spiritual route isn’t for you, I have every evidence-based tool in the world to walk with you through the pain of resentment and into the freedom of forgiveness.⁠
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Because that’s what forgiveness truly is: freedom.

And speaking of freedom—let us not forget the men and women who have made the ultimate sacrifice so that we could have ours.
To those who laid down their lives: we thank you, we honor you, and we are forever indebted to you.
Happy Memorial Day. 🤍🇺🇸

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