Скачать или смотреть How I Make Vegan Meatloaf by a Doctor & Chef- Thanksgiving Recipes

In today’s video, I’m sharing one of my favorite cozy, healthy comfort foods for the holiday season: Black Bean and Mushroom Meatloaf! 🍂 Join me, Dr. Shayla Nettey , as I guide you through this easy, plant-based recipe that’s perfect for holiday gatherings, cozy family dinners, or just treating yourself to something hearty and wholesome. This meatloaf has all the warming flavors and textures you crave, without any of the heavy ingredients. It’s the perfect addition to any holiday table—or a comforting meal any night of the week. Let’s get cooking! 🍲
Jerk Inspired Black Bean Patties:(1) From Doctor to Chef: How I Make My Spicy Black Bean Burger | Plant-Based Recipe - YouTube



Blackbean and Mushroom Meatloaf

Ingredients
Black bean and Mushroom mixture (see recipe from Jerk Inspired Black Bean Patties video)
Paste
½ yellow onion
½ bell pepper ( any color)
2 TBS Sun dried tomatoes
Silken Tofu ½ cup

Seasoning
Coconut Aminos
Smoked Paprika
Nutritional yeast
Garlic Powder
Onion Powder
Mushroom Powder Seasoning
Tabitha Brown Very Good Garlic seasoning
Salt and Pepper to taste
Parsley
Panko Bread crumbs

Glaze
Tomato paste 1 TBS
Ketchup ¼ cup
Balsamic vinegar 1 TBS
Mustard
Coconut aminos 2 TBS
Brown Sugar. 1/4 cup
Garlic powder, onion powder, mushroom powder , salt, smoked paprika to taste




Steps
Preheat oven to 350 F.
Make paste by combining ingredients in food processor until paste like consistency and then pour into black bean and mushroom mixture ( recipe found in Jerk Inspired Black Bean Patties video) and combine until dough like consistency. If too wet add more panko bread crumbs
Place into parchment lined loaf pan and saran wrap to cover and place in fridge for at least 30 minutes to mold
While in fridge make glaze on stove top on medium heat combining all ingredients into pan and cooking down. Add water if too thick.
Bake loaf in oven for 30 minutes before applying glaze and cooking for an additional last 15 minutes until glaze carmalizes. Let rest for 5 minutes before removing from pan. Slice and enjoy







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