Скачать или смотреть Irritable Bowel Syndrome: Real Symptoms, Causes & Easy Management Tips | IBS Explained Simply

“Are you tired of running to the washroom after every meal? This might not be ‘just stress’ — it could be Irritable Bowel Syndrome (IBS)!”

IBS is one of the most misunderstood gut problems — and sadly, many people live with it for years without knowing what’s really wrong.

So, what is IBS?
It’s a functional disorder of your digestive system — meaning, your intestines may look normal, but they don’t work properly. It can lead to:
• Bloating
• Gas
• Stomach pain or cramps
• Diarrhea, constipation, or both
• Feeling like you haven’t emptied your stomach even after passing stool

But what causes it?
There’s no single cause, but it’s often related to:
• Stress & anxiety
• Eating irregular or spicy food
• Hormonal changes
• Gut-brain connection imbalance
• Food intolerance (milk, fried food, junk food, etc.)

How do you manage it?
The good news is — IBS can be managed!
Here’s what helps:
• Eat on time and eat light
• Identify your food triggers (keep a food diary)
• Avoid excessive tea, coffee, and fried food
• Stay hydrated
• Sleep well and reduce stress
• Add probiotics or fiber after consulting your doctor
• Exercise or do yoga regularly

Important: IBS is not a dangerous disease, but it can disturb your daily life. And many times, it gets worse with stress. So mental peace is also part of the treatment!

If you or someone you know is struggling with these symptoms, don’t ignore them. IBS is real — and it’s manageable with the right lifestyle.