Guava Benefits and Side Effects - Health Benefits of Guava Fruit

Guava Benefits and Side Effects - Health Benefits of Guava Fruit

Tropical trees with their origins in Central America are guavas.

They produce oval-shaped fruits with light green or yellow skin and tasty seeds. Guava leaves are also used to make a herbal tea, and the leaf extract is taken as a supplement.

Antioxidants, vitamin C, potassium, and fiber are incredibly abundant in guava fruits. They enjoy a variety of health benefits due to this exceptional nutrient content.

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