Скачать или смотреть Reprogram How You Talk to Yourself | Mel Robbins

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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You’ve spent YEARS criticizing yourself, let’s not pretend one feel-good mantra will flip a switch overnight.

Real change starts with one honest, believable statement, something that gives you relief. Not perfection…. Relief.

This episode of The Mel Robbins Podcast is inspired by a conversation I had with Jake Shane (@octopusslover8 ) on his podcast, Therapuss, where we talked about how we spend way too much time letting other people’s opinions, especially about our bodies, screw with how we see ourselves.

So I’m unpacking it all in this episode. How do you stop caring what other people think, actually like yourself, and feel good in your skin… even on the days your jeans don’t fit?

Renowned psychiatrists @drjudithjoseph , MD, and Dr. Ashwini Nadkarni, MD, are breaking down this question and the surprising psychology behind body shame and giving you a practical, proven roadmap to feeling better, starting NOW.

Watch the full episode:    • Finally Feel Good in Your Body: 4 Expert S...  





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