Скачать или смотреть Find your inner role model (ACT Values Practice)

Putting your behaviour under the control of your values can be hard when you don't have a history of doing the things that matter to you. Maybe it's even impossible for you to imagine what you'd be doing. In this brief ACT exercise, I invite you to connect with a real, fictional, or imagined role model that could handle the difficult situations you find yourself in. Although this can be a powerful imaginal example of planning your behaviour, the process alone of connecting with what's important to you, the qualities you want to be about is incredibly powerful.

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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.