Скачать или смотреть 20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 BPM -

Interested in step aerobics? This workout is perfect for YOU! Today, we have an easy-to-follow beginner routine at 120 BPM to kickstart your step journey. It's also ideal for anyone getting back into step aerobics and for seniors, too!
This workout is great for everyone!!
#beginnerworkout #stepaerobics #stepperworkout

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Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beginner...  


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

0:00 Intro
2:14 Warmup
3:10 Basic Step
7:24 V-Step
7:50 Tap the Corners
8:18 Triples
19:46 CoolDown

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