Breaking the habit - Quitting a 30-Year Habit Against All Odds

In this video, I share my personal journey of quitting smoking after 30 years, diving into the challenges and triumphs of changing long-standing habits. Discover the power of small, deliberate changes and how reshaping your identity can lead to significant life transformations. Join me as I explore the principles of 'Atomic Habits' by James Clear and apply them to my own life. Whether you're looking to break a habit, start a new one, or just seeking inspiration for change, this video is for you. Don't forget to share your own experiences in the comments and subscribe for more content on personal growth and lifestyle change.


Music from Epidemic Sound --- www.epidemic.com


#positivity #changeyourlife #relaxing #middleage #habits #newyearsresolution