Скачать или смотреть Winter Weight Loss at 67 | Real Talk & Midlife Reset Routine

Did you put on weight this winter? You’re not alone. Winter weight loss at 67 can be done-this is real talk and a midlife reset routine. I’m sharing my honest routine for resetting after winter weight gain — including what’s working for me at 67, how I’m shifting my mindset, and the real talk behind body and wellness at midlife and beyond.
This isn’t about unrealistic goals or pressure — it’s about gentle, sustainable ways to return to feeling strong, aligned, and empowered. Whether you’re in your 50s, 60s, or beyond, this is your reminder: it’s never too late to begin again. Later isgreater. 💪🌷
👟 Featuring my actual workouts, thoughts on food, and how I’m easing back into routines without guilt.
✨ Let’s do this together — gently, honestly, and with love.

👉 Download your Life Reinvention Kit here:https://payhip.com/b/q57vm


CHAPTERS:
0:00 Discovered my weight gain
1:08 Midlife motivation, moving anyway
1:30 Mindset for midlife weight loss
2:13 My actual plan for midlife weight loss
2:35 My warm up routine & nutrition routine
3:09 How to build balance and prevent falls
4:01 Time block for my day
4:25 My Frenchie
6:00 Allow for flexibility in your routine
7:00 Goal setting-what it looks like
7:40 Gradually build your strength & How to avoid injury
9:35 MidLife Reinvention Kit
11:08 Choose yourself
11:30 You're not too old
















🏃‍♀️ Fitness Gear for Women Over 60
1. Running Shoes - (Hoke One One)
My favorite models are Clifton and Bondi- these are Lightweight and supportive for walking or running. I actually have several pairs, and have one pair that I wear in the house instead of slippers!

https://amzn.to/3CGG5lK
https://amzn.to/3Z0Fq6b

2. Resistance Bands - I love these because they are slip proof so they don't curl while I am using them.Great for strength training at home.
https://amzn.to/3ZHkUYv

3. Yoga Mat - (Amazon Basics!)
Affordable, and Comfortable, non-slip mat for workouts and stretching.
https://amzn.to/4iJQaPy





  / stellapapadopoulos  

DISCLAIMER:
This content is for educational and entertainment purposes only. It is not a substitute for professional advice or therapy.