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Are you struggling with your body image? It can be tough to be ok with your body image let alone love your body, but that doesn't mean you can't improve your relationship with your body and feel better than you do right now! In this video, I share five tips that you can implement TODAY to help you to start feeling more confident and comfortable in your own skin, without requiring you to love your body.


TIMESTAMPS:
3:05 Why you don’t need to love your body to improve your body image
3:30 First way to improve your body image
3:49 What questions to ask yourself to improve your body image
4:40 Why you don't need to think your body is beautiful or like your body to have a better body image
5:26 Third way to improve your body image
6:35 Fourth way to improve your body image
7:56 Fifth way to improve your body image
9:40 Summary of how to improve your body image


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CREATING PEACE WITH FOOD & YOUR BODY:
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