Скачать или смотреть Butterbean Saag Recipe

Craving a break from classic Christmas flavours? @isabellaflorence makes this fragrant butterbean saag with frozen spinach and storecupboard ingredients. It's simple, nourishing and the perfect reset after festive indulgence.

RECIPE

25g ghee or butter
1 onion, finely chopped
1 tsp black mustard seeds
20g ginger, grated
3 garlic cloves, grated
1 green chilli (deseeded if you prefer less heat), finely chopped
1 tbsp tomato purée
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground turmeric
400g frozen spinach
400g can butter beans, drained and rinsed
½ lemon, juiced

chapatis and mango chutney, to serve

1. Heat the ghee or butter in a frying pan over medium-high heat. Stir in the onion and mustard seeds and fry for 5 mins, until golden around the edges and the mustard seeds are popping. Mix in the ginger, garlic, green chilli and tomato purée. Cook for 4-5 mins, until fragrant and caramelised.

2. Stir in the remaining spices, fenugreek leaves, if using, and frozen spinach with a splash of water. Leave to simmer for 10 mins, until the spinach has completely defrosted and the liquid has thickened and reduced. Stir through the beans and lemon juice, then season to taste. Serve with chapatis and mango chutney
#butterbean #saag #recipe