Скачать или смотреть 🏃 Runner Fitness: 4 Barbell Exercises to Run Faster & Prevent Injury

🏃 Runner Fitness: 4 Barbell Exercises to Run Faster & Prevent Injury #fitness #shorts
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This powerful barbell leg workout is essential for any runner looking to increase their speed, boost endurance, and prevent common running injuries.

​We break down four key strength exercises that target the major muscle groups used in running: the quadriceps, hamstrings, glutes, and calves. Building lower body strength is the secret to a more efficient stride and a stronger finish!

​The Exercises in this Video:

​Barbell Back Squat: Builds overall lower body power.

​Barbell Calf Raise: Targets the calves for explosive push-off.

​Wide-Stance Squat: Focuses on glutes and adductors for hip stability.

​Barbell Good Morning / RDL: Strengthens the hamstrings and lower back, crucial for endurance.

​Don't skip leg day—it's your foundation for a faster running season!