Скачать или смотреть Cardio Mistakes That Kill Muscle 💪 | Cardio Before or After Workout ✅

Cardio Mistakes That Kill Muscle💪| Cardio Before or After Workout
🔥 Cardio Mistakes That KILL Muscle Gains? Let’s bust the myths today!    • Powerlifting Series In 2025💪  
Should you do cardio before or after your workout? What’s the right cardio strategy for powerlifting vs bodybuilding? In this video, I’m breaking down exactly when to do cardio, how to avoid muscle loss, and how to build strength without compromising gains.
In today's vlog, I team up with my good friend — a professional bodybuilder — to break down a common fitness myth: Can too much cardio cause muscle loss?
We explain how excessive cardio can impact muscle growth, the best way to include cardio in your routine, and whether you should do cardio before or after weight training — based on your goals.
Whether you're training for fat loss, muscle gain, or overall fitness, this video gives you clear answers and tips you can apply right away.

✅ Best cardio strategies for muscle maintenance
✅ Who should do cardio before lifting
✅ Who benefits from cardio after lifting
✅ Mistakes to avoid that can hurt your gains
💬 Drop your questions in the comments and let us know your current cardio routine!
🔔 Don’t forget to like, subscribe, and hit the bell for more real-world fitness advice!
✅ Whether you’re a bodybuilder trying to shred fat or a powerlifter building strength, understanding cardio timing is a game-changer. I’ll also walk you through the top cardio mistakes that might be silently killing your progress, and how medium intensity cardio can actually help if done right.

💥 Bonus: I’ll show you abs breathing techniques and share real gym talk with humor and honesty. We wrap up with actionable advice for your own training!

⏱️ What You'll Learn in This Video:

Cardio before or after workout: what’s better?

Powerlifting & cardio tips

Muscle loss from wrong cardio methods

Bodybuilding vs powerlifting cardio timing

How to do medium intensity cardio correctly

Abs & breathing safety tips

Real talk: enhanced vs natural mindset

📌 Timestamps included in the video!

00:00 – Funny Tripod Talk + Intro ("आज के व्लॉग में... कार्डियो")
00:50 – Main Topic Starts: "Cardio से मसल लॉस होता है?" Myth Breakdown
01:40 – Powerlifters: कब और कितना Cardio करना चाहिए?
02:30 – Medium vs High Intensity Cardio (Strength impact)
03:25 – Bodybuilders: Cardio पहले क्यों करें?
04:15 – Warm-up Benefits: Injury prevention, better pump
05:10 – Glycogen Depletion Logic (Why too much cardio is bad before lifting)
06:00 – Post-workout Cardio: Fat Loss & Calorie Burn Strategy
07:00 – Powerlifting vs Bodybuilding: क्या फर्क है?
07:45 – Strength vs Stamina Comparison (Who has what?)
08:30 – Healthy Cardio vs Overkill: Heart Rate Range (120–140 bpm)
09:15 – Excessive HIIT = Cortisol High = Muscle Breakdown
10:00 – Breathing Tips during Abs Workout (Inhale/Exhale Demo)
10:40 – Real Talk: Enhanced vs Natural, Mirror Mindset
11:20 – Why You Should Train for Yourself (Not show-off)
12:10 – Abs Circuit Begins + Fun Competition Talk
13:00 – Abs Count Challenge + Humor
14:00 – Post Abs Talk + Cardio Wrap-Up
14:45 – Outro: Car Reveal Teaser + Like, Comment, Subscribe
15:05 – END
📩 Drop your questions in the comments – I reply to everyone!
🚗 Don’t miss tomorrow’s vlog — car reveal coming up!

🔖 Focus Keywords:
cardio before or after workout, cardio mistakes, kill muscle

🔎 Also Includes:
when to do cardio before or after workout, cardio when building muscle, powerlifting cardio workout, cardio after lifting, muscle loss cardio, abs breathing techniques, bodybuilding and cardio, medium intensity cardio

👍 Like, Comment & Subscribe if you found this helpful!
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   • Powerlifting Series In 2025💪  
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