Скачать или смотреть 5-Minute Gut Calming Meditation (For Bloating, IBS & Abdominal Pain)

If your gut feels tight, painful, bloated, or inflamed, this gentle 5-minute gut calming meditation is here to help.

The gut and nervous system are deeply connected. Stress, anxiety, and emotional tension can cause the abdomen to tighten and react. This short meditation is designed to help calm the nervous system, soften the belly, and create a sense of safety in the body.

This practice may be helpful for people experiencing:
• IBS
• bloating or abdominal discomfort
• gut pain or tension
• Crohn’s disease or inflammatory bowel conditions
• stress-related digestive issues

There is nothing to force or fix during this meditation. Simply breathe, allow, and give your body a few minutes of calm.

This meditation is inspired by my own healing journey and the approach I share in my book The Soft Path to Gut Health, which explores gentle ways to support gut healing through calm, awareness, and simple daily practices.

To get my book please go to: https://payhip.com/thesoftpath

You can return to this meditation anytime your gut needs support.

gut meditation, gut calming meditation, IBS meditation, bloating relief meditation, abdominal pain meditation, Crohn’s meditation, nervous system regulation, vagus nerve meditation, digestive healing, stress relief for gut