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00:00 – Intro: Hyperfocus, procrastination, and the plan
10 Commandments of Hyperfocus
01:01 – #1 Time isn’t your most valuable asset (Energy is)
02:06 – #2 Observe your focus/energy leaks
03:42 – #3 Energy fuels focus (Sleep, Nutrition, Exercise)
04:57 – #4 Close cognitive loops (Second Brain)
06:15 – #5 Set clear priorities (ICE: Impact, Confidence, Ease)
07:06 – #6 Don’t set goals—set implementation intentions (If-Then)
08:29 – #7 Intention maintenance protocol (random alarms: “What’s my outcome?”)
10:34 – #8 Lift mental weights daily (journaling, meditation, reading)
11:09 – #9 Create containers for greatness (environment design)
12:48 – #10 Build a focus ritual (warm-up before deep work)
6-Step Plan to Beat Procrastination
14:22 – Step 1: Become aware you’re procrastinating (pattern interrupt)
14:42 – Step 2: Reclaim your intention (connect to a deep “why”)
16:02 – Step 3: Define the objective (what does “win” look like?)
17:04 – Step 4: Set a tiny goal (next 30 seconds)
17:59 – Step 5: Set a timer (constraints create clarity)
18:35 – Step 6: Just start (stop negotiating with your weaker self)
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The Amplified Impact Podcast with Anthony Vicino is a daily podcast hosted by entrepreneur, founder, investor, author, public speaker, and creator Anthony Vicino.