Скачать или смотреть First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia and Ryan Terry

Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry.

First Place or Nothing. Mr Olympia Arm Workout.

1. EZ Bar Curls
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20

2. Triceps Pushdowns
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20

3. Alternate Dumbbell Curls
Sets: 3
Reps: 10-15

4. Triceps Rope Pushdowns
Sets: 3 separate
3 Wtogether
Reps: 10-15

5. Flex Lewis Curls
Sets: 3
Reps: 12-15

6. Cable One Arm Triceps Extensions
Sets: 3
Reps: 12-15

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