Скачать или смотреть OMAD (One Meal A Day) & AT HOME WORKOUTS | A Weight Loss Journey

OMAD, LIFTING, LOW CARB, HIGH PROTEIN, LOW CALORIES, CARDIO, REST and more are all part of my plan and I share it all with you in todays wellness vlog!
#OMAD #athomeworkout #fitnessmotivation #WeightlossJourney

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The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!

HOPE YOU HAVE AN AMAZING DAY!

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#WeightLoss #Wellness #Diet