A courageous conversation with Dr. Moira Junge, CEO of the Sleep Foundation.

Welcome to our special edition of Courageous Conversations for grief awareness month.

In this episode, Griefline’s Louisa Smith is joined by Dr. Moira Junge from the Sleep Health Foundation. Dr. Junge shares facts and insights into the sleep health of Australians and offers practical tools and advice on how to combat poor sleep, particularly when coping with grief and loss.

About the Sleep Health Foundation

The Sleep Health Foundation (SHF) is dedicated to educating the community on the importance of sleep, methods for enhancing it, and managing common sleep disorders.

Their mission is to improve the quality of life for Australians by promoting better health, safety, and productivity.

Sleep Health Week will take place from Monday 5 August to Friday 9 August in 2024. This annual event highlights the importance of sleep health and encourages the public to prioritise sleep to improve their overall health and wellbeing and to see a healthcare professional when they are concerned about their sleep.

This year’s theme, Pathways to Better Sleep, provides an excellent opportunity for us to emphasise the importance of sleep health and its profound impact on overall wellbeing.

For more information visit: https://www.sleephealthfoundation.org...

For more information about Dr Moira Junge, visit: https://www.sleephealthfoundation.org...

Discover more Courageous Conversations on the Griefline website: https://griefline.org.au/courageous-c...