Скачать или смотреть Quick Routine to Calm Anxiety and Soothe Your Nervous System In this video, I’ll guide you through

Quick Routine to Calm Anxiety and Soothe Your Nervous System

In this video, I’ll guide you through two of my favourite points to destress:

📍 Pericardium 6 (Neiguan) – Find this point by measuring about three finger-widths above your wrist crease on the inner forearm, between the two tendons.

📍 Heart 7 (Shenmen) – Located directly on the inner wrist crease, near the small bone on the pinky side.

Press firmly on each point for 60–90 seconds on both wrists, breathing deeply as you feel the tension melt away.

These points are amazing for boosting mental wellbeing, easing anxiety, and calming your nervous system.

If you’d like my Acupressure Guide, comment “GUIDE” below, and I’ll send you the link! ☺️

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