Скачать или смотреть 45 minute Gentle Full Body Yoga Flow (Refresh & Restore Series Pt 27)

Welcome to the 45 minute gentle full body yoga flow. Part 27 of the Refresh & Restore Series of classes. These practices are designed to offer a light movement refresher without too much over-effort. This particular practice is intentionally unhurried to support nervous system regulation, inner resilience and a sense of spacious calm encouraging an introspective and grounded experience rather than intensity. This class may be supportive if you’re feeling mentally or emotionally fatigued, overwhelmed or overstimulated and you feel drawn to a gentle, mindful practice with rest woven throughout.

For more classes in the Refresh & Restore Series, here's the playlist: For more practises in the Refresh & Restore Series, here's the playlist:    • Refresh & Restore Series  

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Sequence
00:00 Introduction
01:33 Reclined butterfly - Breath awareness, grounding
04:09 Reclined vinyasa - full body stretch and tuck, bridge, windshield twist.
08:46 Cat Cow with hip rotation, side body stretch, Puppy Pose, Sphinx, Childs, Down Dog
14:32 Standing forward fold. 2 x 1/2 sun salutes, standing twist, low lunge, thunderbolt, lunge twist
22:37 Chair Pose, Twist variation, low lunge, thunderbolt, runners twist, reverse warrior, side angle, 1/2 splits
29:42 Chair, Stork, Balance twist, pyramid, squat, wide leg fold with twist, temple, triangle pose, Down Dog splits, Pigeon Pose
41:52 Seated twist, Forward Fold,
43:56 Shavasana