What If You Workout EVERY DAY for 90 DAYS | The Workout Show

What would happen if you worked out for 90 days straight? How much time do you really need to recover between training sessions? Are rest days actually necessary? Are you wasting your time when you could be making gains? Watch and find out!

Studies:
https://www.livescience.com/health/wh...
https://pubmed.ncbi.nlm.nih.gov/29313...
https://academic.oup.com/nutritionrev...
https://www.tandfonline.com/doi/abs/1...
https://pubmed.ncbi.nlm.nih.gov/26816...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mdpi.com/1648-9144/54/5/91
https://pubmed.ncbi.nlm.nih.gov/17697...
https://www.ncbi.nlm.nih.gov/pmc/arti...

About The Workout Show:
Welcome to The Workout Show, an exciting venture brought to you by the same dynamic team behind The Infographics Show. Here, we're dedicated to diving deep into the world of fitness, offering a blend of engaging content and expert insights. Our team consists of specialized professionals who bring a wealth of knowledge in fitness, nutrition, and body dynamics. We're passionate about delivering content that's not only visually captivating but also rich in practical, science-backed information. From busting common fitness myths to exploring the latest workout trends, The Workout Show is your go-to source for reliable and comprehensive fitness advice. Join us on this journey to better health and extraordinary fitness transformations!

Disclaimer: While we strive to provide the most accurate and up-to-date fitness information, we strongly advise consulting with a healthcare professional before starting any new workout or nutrition program. Everyone's health and fitness journey is unique, and a qualified medical expert can ensure that you embark on this path safely, especially if you have pre-existing health conditions or concerns.

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