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Movement does not need to be intense to be effective. Discover how simple healthy habits like a walking exercise after meals can significantly lower blood sugar.

Dr. Mark Hyman explains this practice not only aids digestion but also promotes better blood glucose monitoring. Incorporating an after eating walk into your daily routine can greatly improve insulin sensitivity and overall well-being. ✨

Many people think exercise has to be a "grind." That belief keeps people stuck waiting for motivation, while their body struggles to regulate glucose spikes, stress hormones, and energy. Walking helps muscles absorb glucose, lowers insulin demand, and signals safety to your nervous system.

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